Which actions can place stress on your tendons?

Tendons are the tissues that connect muscles to bones, and they can be significantly affected by various repetitive or forceful actions. The correct answer highlights that engaging in multiple activities that strain these tissues can lead to increased stress on the tendons, ultimately raising the risk of injury.

Blending the wrist while using tools, along with forceful pinching movements, can both contribute to tendon stress. When a person blends or twists their wrist repeatedly, it places a continuous load on the muscles and tendons in that area. Similarly, forceful pinching can create excessive pressure and strain on the tendons involved in gripping. Performing both actions together compounds the effects and can result in more severe stress compared to doing either action alone.

The option emphasizing a lack of repetitive motions would not contribute to tendon stress; in fact, reducing repetitive activities is typically advised to allow for recovery and to prevent injuries related to overuse. Therefore, engaging in multiple actions that stress the tendons is the correct indication of potential harm, as it encompasses a broader range of activities that negatively affect tendon health.