What is the most important rule to prevent neck and back injuries?

The most important rule to prevent neck and back injuries is to work with your back straight. Maintaining a straight posture while working helps to align the spine properly and distribute weight evenly across the body. This position reduces strain on the muscles, ligaments, and discs in the back, which can lead to injuries if neglected.

When you keep your back straight, you also engage the core muscles effectively, supporting the spine and providing stability. This is particularly crucial in cosmetology, where professionals often perform tasks that require leaning or bending for extended periods. By prioritizing a straight back posture, individuals can minimize the risk of developing chronic pain or acute injuries related to poor ergonomics.

Other options, while beneficial to overall injury prevention and health, do not specifically address the immediate and critical aspect of spinal alignment while performing tasks. Lifting with your legs is essential when it comes to lifting heavy objects, and taking breaks or stretching regularly can help reduce overall fatigue and muscle tension, but maintaining a straight back is fundamental to preventing injuries right at the source during activities.